https://www.millerswimming.com/blog daily 0.75 2024-01-18 https://www.millerswimming.com/blog/is-the-future-of-freestyle-butterfly monthly 0.5 2024-01-18 https://www.millerswimming.com/blog/three-years-heres-whats-up-with-miller-swimming monthly 0.5 2023-09-07 https://www.millerswimming.com/blog/how-to-flip-turn-in-three-easy-steps monthly 0.5 2023-06-09 https://www.millerswimming.com/blog/dos-and-donts-dropped-elbow monthly 0.5 2023-05-26 https://www.millerswimming.com/blog/dos-and-donts-head-position monthly 0.5 2023-05-25 https://www.millerswimming.com/blog/dos-and-donts-body-rotation monthly 0.5 2023-05-25 https://www.millerswimming.com/blog/developing-feel-for-water monthly 0.5 2023-04-12 https://www.millerswimming.com/blog/chadwick-puts-faith-in-new-roles monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/95dde815-748e-4d73-8e0d-639825251c35/Ham+Williams-Tracy.png Blog - EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles - Make it stand out About Ham Williams-Tracy Ham has been active in the swimming world since age 8. He is a sophomore at Swarthmore College studying Economics. He specializes in 400IM, 500FR, and 200FLY. Ham swam for the Aquatic Team of Mecklenburg and Myers Park High School prior to enrolling at Swarthmore. https://www.millerswimming.com/blog/staying-motivated monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/95dde815-748e-4d73-8e0d-639825251c35/Ham+Williams-Tracy.png Blog - How to stay motivated when training gets tough - Make it stand out About Ham Williams-Tracy Ham has been active in the swimming world since he was eight years old. Currently, he is a sophomore at Swarthmore College studying English Literature and Economics. He specializes in 400 IM, 500 free, and 200 butterfly. Ham swam for the Aquatic Team of Mecklenburg and Myers Park High School prior to enrolling at Swarthmore. https://www.millerswimming.com/blog/best-cross-training-for-swimming monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/95dde815-748e-4d73-8e0d-639825251c35/Ham+Williams-Tracy.png Blog - Here’s the best cross-training for swimming you’re missing out on - Make it stand out About Ham Williams-Tracy Ham has been active in the swimming world since he was eight years old. Currently, he is a sophomore at Swarthmore College studying English Literature and Economics. He specializes in 400 IM, 500 free, and 200 butterfly. Ham swam for the Aquatic Team of Mecklenburg and Myers Park High School prior to enrolling at Swarthmore. https://www.millerswimming.com/blog/3-things-swimming-taught-me monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/95dde815-748e-4d73-8e0d-639825251c35/Ham+Williams-Tracy.png Blog - 3 Things Swimming Taught Me - Make it stand out About Ham Williams-Tracy Ham has been active in the swimming world since he was eight years old. Currently, he is a sophomore at Swarthmore College studying English Literature and Economics. He specializes in 400 IM, 500 free, and 200 butterfly. Ham swam for the Aquatic Team of Mecklenburg and Myers Park High School prior to enrolling at Swarthmore. https://www.millerswimming.com/blog/my-swim-story monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/3b9e6ce7-31c7-4d82-a3bb-4aa104107887/swimcharleston.jpeg Blog - My Swim Story - Make it stand out A pod of dolphins joined me once during the Swim Around Charleston, a 12-mile event. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/fdef1621-f79d-4fe8-95fe-18dfce19637e/ymcaminnow.jpeg Blog - My Swim Story - Make it stand out Patches marked my early progress: Minnow, fish, flying fish, shark, porpoise. The YMCA had a progressive system of skills - and it worked. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/1678974406007-FC893KHPLIHE77SUBPPZ/myswimstory.jpeg Blog - My Swim Story - Make it stand out That’s me at left with my teammates on the Nor-Gwyn swim team. I’d guess I was 9 years old and this was taken in summer of 1979. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/71b0ef9a-8476-41a6-aaa5-5e454e73c0bd/dougwithkayak.jpeg Blog - My Swim Story - Make it stand out Kayaking brought me back to the water, and I was struck by similarities between paddling and swimming. Photo circa ‘94, Topsail Island, NC. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/f5ddb999-3069-4c88-b095-014eb41f8525/collegeteam.jpeg Blog - My Swim Story - Make it stand out North Penn High School team picture, fall of 1986. That’s me, top row, third in from right. That’s legendary coach Rick Carroll behind and to my right. https://www.millerswimming.com/blog/6-beat-kick monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/feel-for-the-water monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/d5ca6bfe-43b3-4e08-8c10-be739314aca7/book.jpeg Blog - What is ‘feel for the water’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/a20c2dd1-8aaa-482e-9cfb-295388334b85/dougcoaching.jpeg Blog - What is ‘feel for the water’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/8b88a496-7801-48e0-9e38-20e44b423e66/feelofwater.jpeg Blog - What is ‘feel for the water’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/paradox-of-swimming monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/swimming-different-than-running monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/e2cc4219-8da2-4cba-b3c3-e1c74cfbe502/swimstrokeposition.jpeg Blog - ‘I can run a marathon, but swimming leaves me breathless. Why?’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/fa310b44-0ca9-4dac-8e21-b3dc94531c2c/headdown.png Blog - ‘I can run a marathon, but swimming leaves me breathless. Why?’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/927788c3-94a9-4273-9bbe-fca3e3ce33fe/strokes-breathing.jpeg Blog - ‘I can run a marathon, but swimming leaves me breathless. Why?’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/stroke-rate monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/3696a0c6-1c67-481a-8812-829bb640f66f/strokegif.gif Blog - Stroke rate: What’s it all about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/training-plans monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/512ede6d-891f-4eab-a1fe-489ae0d0d3e9/weeklyplan.jpeg Blog - Training plans: How I built mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/6ce48704-73b5-4a81-a6ef-96da0a1119b1/fourweekblocks.jpeg Blog - Training plans: How I built mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/4189582b-7e7d-46e3-bfa4-594b489a40a9/macrocycle.jpeg Blog - Training plans: How I built mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/7e3d015b-994c-4e05-84ff-dcf35e4f6b63/trainingplan1.jpeg Blog - Training plans: How I built mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/science-of-swimming-faster monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/46228935-0c61-4d0f-8ab1-8da025542320/scienceofswimmingfaster.png Blog - Swimming Secrets: Technique trumps training - Don’t misinterpret what I’m saying. Of course, elite swimmers and the rest of us who compete in open water races or triathlons need to spend many, many hours training, sometimes logging extraordinary yardage each week. To be sure, training is important. But technique is what allows a swimmer to be able to create and apply forces against the water. And efficiency is key: https://www.millerswimming.com/blog/shape-maker monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/training-gear monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/7da97b1c-719a-41ec-92ea-e9c98ad5e191/fins.jpeg Blog - 3 pieces of training gear every swimmer should have - 2. Fins are a close second. These are great for building leg and core strength. But they’re also essential for technique work across strokes by providing propulsive forces needed to mimic proper body positioning. Again, there are many, many different styles. I’ve been a set from TYR for years and have had no issues. So add a pair to your wish list this year. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/9b35bf05-8bb8-4eb3-95b2-f8aa1dfd817d/snorkle.jpeg Blog - 3 pieces of training gear every swimmer should have - 1. Without question, the single best piece of training equipment is the swim snorkel. In freestyle, it allows you to maintain a constant, neutral head position by eliminating the need to breathe to the side. It’s an essential piece of gear if you want to focus on body rotation and to practice swim drills without interruptions for air. There are many brands, and I have only tried a few. But I am currently using the ylon-a snorkel. I like its simplicity and sleek design. I’ve used the Finis Glide in the past with good results. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/6f1edc54-9cea-4f98-a196-30e50e5b8cee/paddle.jpeg Blog - 3 pieces of training gear every swimmer should have - 3. Paddles make the cut because, when used properly, they can accentuate your feel for the water and also build strength. Be careful not to use them as a crutch, however, because – like a pull buoy – they can mask errors and create false sense of speed. Nonetheless, I think a set can be a great addition. I’ve been using Strokemaker paddles for a long time and love them. Basic, timeless design. https://www.millerswimming.com/blog/secrets-to-swimming-faster monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/missing-your-goals monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/perpetual-technique monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/elbow-high monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/freestyle-stroke-count monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/68cae2c0-c092-40cf-b055-74e01bbf593f/freestyle.gif Blog - 3 ways to reduce your freestyle stroke count - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/ban-the-buoy monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/breathe-easy monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/inspiration monthly 0.5 2023-03-16 https://www.millerswimming.com/blog/dam-to-dam monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/927ac4fc-07c4-41a2-877c-d9b7fa734aa7/swimmingincatawba.jpeg Blog - ‘Dam to dam’: Inside an epic swim - Mike and I conducted the bulk of our training at the Mecklenburg County Aquatic Center, Charlotte’s public swimming facility. It’s a well-maintained, excellent pool. Fascinating people train there. After a big swim, the letdown can be difficult. My plan was to keep going to the pool every morning after our swim, but with an easy workload. I decompressed. I let my body and mind recover with minimal, easy swims. Here’s the real question: Why did we do it? I keep landing on these points: https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/5fbcf559-a160-473d-a941-45cd280aee38/damtodam.png Blog - ‘Dam to dam’: Inside an epic swim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/e07e99fa-1aa1-4a18-ab0f-9a978b880b80/SwimmingintheCatawba.jpeg Blog - ‘Dam to dam’: Inside an epic swim - What did you think about? My stroke. Songs. Navigation. My stroke. The euphoria I imagined I would feel when I finished. How miserable it would be to tell everyone I failed. Again, my stroke. Is my back seizing up? Swimmers I’ve known. Will this ever end? In marathon swimming, you’d better be comfortable spending a lot of time with yourself. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/395b67a7-53fb-4fd5-99af-225b94372922/MikeandDoug.jpeg Blog - ‘Dam to dam’: Inside an epic swim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/f1010940-63e4-487c-9d60-004cb2c85574/wildswimming.jpeg Blog - ‘Dam to dam’: Inside an epic swim - That represented the entire length of Lake Wylie, a distance of 28 miles. My friend Michael Guzek thought of the idea, and once we made a pact to try it, we referred to the swim from that point on simply as “dam to dam.” There are other “dam to dam” segments of the Catawba River. But among the river chain’s 11 lakes, Lake Wylie is the oldest. Wylie, dammed in 1904, initially served one purpose: to generate electricity. It still does. Today it also cools power plants along its banks. https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/e686d5d7-3c04-4ded-976b-9118da481ca0/Charlottemap.jpeg Blog - ‘Dam to dam’: Inside an epic swim - Then came the big water. As the river widened, from the width of a highway to the width of a mile, the swells and chop increased. Boat traffic made it even worse. In those conditions, swimming is difficult due to the unpredictable cross currents. For 13 hours and beyond, the Catawba became our test. We swam from before sunrise into darkness. And somehow, we made it. We made it! It was without a doubt the most difficult thing I’ve ever done. https://www.millerswimming.com/blog/were-growing monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63dbee5b9748ec18a4d514c1/508a0441-dc25-488d-b7a9-90787ee54b82/Waves_weregrowing.jpeg Blog - We’re Growing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.millerswimming.com/blog/category/Long+Distance+Swim monthly 0.5 https://www.millerswimming.com/blog/category/Stroke monthly 0.5 https://www.millerswimming.com/blog/category/Swim+Coach monthly 0.5 https://www.millerswimming.com/blog/category/Open+Water+Swim monthly 0.5 https://www.millerswimming.com/blog/category/Training monthly 0.5 https://www.millerswimming.com/blog/category/High+School+Swimming monthly 0.5 https://www.millerswimming.com/blog/category/Freestyle monthly 0.5 https://www.millerswimming.com/blog/category/Equipment monthly 0.5 https://www.millerswimming.com/blog/category/Mindset 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