Do’s and Don’ts - Body Rotation
Poor body rotation is a common freestyle error that will rob you of power and efficiency.
Here’s why you want to correct this issue right away…
Here’s the best cross-training for swimming you’re missing out on
What’s a 6-beat kick?
Stroke rate: What’s it all about?
Training plans: How I built mine
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
3 pieces of training gear every swimmer should have
Breathe easy!
Inspiration
‘Dam to dam’: Inside an epic swim
