EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles
How to stay motivated when training gets tough
Here’s the best cross-training for swimming you’re missing out on
What’s a 6-beat kick?
What is ‘feel for the water’?
‘I can run a marathon, but swimming leaves me breathless. Why?’
Stroke rate: What’s it all about?
Training plans: How I built mine
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
3 pieces of training gear every swimmer should have
Secrets to Swimming Faster
Missing your goals? Maybe they’re not big enough.
Early and often: Perpetual technique
‘On your side, elbow high’
Ban the buoy!
Breathe easy!
Inspiration
‘Dam to dam’: Inside an epic swim