What’s a 6-beat kick?
The paradox of swimming
‘I can run a marathon, but swimming leaves me breathless. Why?’
Stroke rate: What’s it all about?
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
3 pieces of training gear every swimmer should have
Secrets to Swimming Faster
Missing your goals? Maybe they’re not big enough.
Early and often: Perpetual technique
‘On your side, elbow high’