 
      
      3 Things Swimming Taught Me
 
      
      Training plans: How I built mine
 
      
      Swimming Secrets: Technique trumps training
 
      
      Try this ‘shape maker’ drill to improve your freestyle catch
 
      
      Secrets to Swimming Faster
 
      
      ‘On your side, elbow high’
 
      
      3 ways to reduce your freestyle stroke count
 
      
      Ban the buoy!
 
      
      Breathe easy!
 
      
      Inspiration
 
      
      ‘Dam to dam’: Inside an epic swim
 
      
      