EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles
Here’s the best cross-training for swimming you’re missing out on
My Swim Story
What’s a 6-beat kick?
The paradox of swimming
Training plans: How I built mine
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
Secrets to Swimming Faster
Missing your goals? Maybe they’re not big enough.
Early and often: Perpetual technique
‘On your side, elbow high’
3 ways to reduce your freestyle stroke count
Ban the buoy!
Breathe easy!
Inspiration
‘Dam to dam’: Inside an epic swim