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Do’s and Don’ts - Body Rotation

Poor body rotation is a common freestyle error that will rob you of power and efficiency.

Here’s why you want to correct this issue right away…

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EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles

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Here’s the best cross-training for swimming you’re missing out on

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My Swim Story

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What’s a 6-beat kick?

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What is ‘feel for the water’?

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The paradox of swimming

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Stroke rate: What’s it all about?

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Training plans: How I built mine

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Swimming Secrets: Technique trumps training

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Try this ‘shape maker’ drill to improve your freestyle catch

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Secrets to Swimming Faster

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Missing your goals? Maybe they’re not big enough.

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Early and often: Perpetual technique

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‘On your side, elbow high’

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3 ways to reduce your freestyle stroke count

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Ban the buoy!

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Breathe easy!

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Inspiration

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‘Dam to dam’: Inside an epic swim