Freestyle, Swimming Techniques, Technique Doug Miller 4/28/23 Freestyle, Swimming Techniques, Technique Doug Miller 4/28/23

Do’s and Don’ts - Body Rotation

Poor body rotation is a common freestyle error that will rob you of power and efficiency.

Here’s why you want to correct this issue right away…

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High School Swimming, Swim Coach Doug Miller 11/1/22 High School Swimming, Swim Coach Doug Miller 11/1/22

EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles

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Freestyle, Cross-training, Technique Doug Miller 9/21/22 Freestyle, Cross-training, Technique Doug Miller 9/21/22

Here’s the best cross-training for swimming you’re missing out on

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Doug Miller 4/18/20 Doug Miller 4/18/20

My Swim Story

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Technique, Freestyle Doug Miller 12/23/19 Technique, Freestyle Doug Miller 12/23/19

What’s a 6-beat kick?

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Training Doug Miller 9/22/19 Training Doug Miller 9/22/19

What is ‘feel for the water’?

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Technique, Training Doug Miller 6/10/19 Technique, Training Doug Miller 6/10/19

The paradox of swimming

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Technique, Freestyle, Stroke Doug Miller 2/15/19 Technique, Freestyle, Stroke Doug Miller 2/15/19

Stroke rate: What’s it all about?

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Training Doug Miller 1/21/19 Training Doug Miller 1/21/19

Training plans: How I built mine

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Technique, Training Doug Miller 1/1/19 Technique, Training Doug Miller 1/1/19

Swimming Secrets: Technique trumps training

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Freestyle, Technique Doug Miller 11/27/18 Freestyle, Technique Doug Miller 11/27/18

Try this ‘shape maker’ drill to improve your freestyle catch

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Technique, Training Doug Miller 11/22/18 Technique, Training Doug Miller 11/22/18

Secrets to Swimming Faster

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Technique, Training Doug Miller 11/16/18 Technique, Training Doug Miller 11/16/18

Missing your goals? Maybe they’re not big enough.

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Technique, Training Doug Miller 11/11/18 Technique, Training Doug Miller 11/11/18

Early and often: Perpetual technique

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Technique, Freestyle Doug Miller 11/9/18 Technique, Freestyle Doug Miller 11/9/18

‘On your side, elbow high’

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Freestyle, Technique Doug Miller 11/9/18 Freestyle, Technique Doug Miller 11/9/18

3 ways to reduce your freestyle stroke count

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Training, Safety, Technique Doug Miller 11/9/18 Training, Safety, Technique Doug Miller 11/9/18

Ban the buoy!

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Training, Technique Doug Miller 11/8/18 Training, Technique Doug Miller 11/8/18

Breathe easy!

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Doug Miller 11/3/18 Doug Miller 11/3/18

Inspiration

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Open Water Swim, Long Distance Swim Doug Miller 11/3/18 Open Water Swim, Long Distance Swim Doug Miller 11/3/18

‘Dam to dam’: Inside an epic swim

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